Psychotherapy Services

I provide in person psychotherapy for adults and teens navigating complex trauma and OCD. Using compassionate, somatic and trauma informed interventions, I help clients process experiences, understand patterns, and build a life aligned with their values.

Individual Sessions

Individual Therapy
I offer 50-minute in person sessions for adults and teens, focusing on complex trauma and OCD.

Payment & Insurance:

  • $175 for a 50-minute session.

  • Superbill available for potential insurance reimbursement.

  • Accepting: Aetna, Cigna, UHC and BCBS

EMDR Therapy

Eye Movement Desensitization and Reprocessing

EMDR is an evidence-based therapy that helps people process traumatic and distressing memories and reduce the emotional impact they carry. Sessions are available as standard 50-minute appointments or 90-minute intensives.

Payment & Insurance:

  • 90 minute intensive sessions are $200 (Insurance not accepted for intensives)

  • Standard 50 min. sessions are $175

  • Superbill available for potential insurance reimbursement.

  • Accepting: Cigna, Aetna, UHC and BCBS

Exposure and Response Prevention

ERP is an evidence-based therapy, commonly used for OCD and anxiety that helps clients gradually face feared thoughts, situations, or sensations while reducing avoidance and compulsive responses. Over time, this process supports decreased anxiety and increased confidence in tolerating distress without engaging in unhelpful coping patterns. Sessions are available as standard 50-minute appointments.

Payment & Insurance:

  • 50 minute session is $175

  • Superbill available for potential insurance reimbursement.

  • Accepting: Cigna, Aetna, UHC, and BCBS

“I am not what happened to me. I am what I choose to become.”

– Carl Jung